The post-Christmas lull can be tricky, I think we can an agree on that. The British weather doesn't help and it can feel sometimes feel like the dark mornings and even darker evenings will be here forever. But they won't, and there are plenty of small things we can do throughout January and beyond to take care of ourselves and avoid the burnout that can come from desperately trying to stick to grand resolutions and giant gestures.
Have you heard the saying 'look after the pennies and the pounds will look after themselves?' Self care can be a little like that - pay attention to the small positive habits everyday and they can add up to a more positive outlook overall.
We've rounded up our favourite self-care habits to keep your mindset on track this January...
